Fitness to Speed

The Fitness 2 Speed - 12 Week training plan is ideal for all ages and levels. It will guide you to better and more controlled skating through detailed day-by-day workout descriptions and +8h video tutorials! Lifetime access for 50$.

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Training plan overview

1. Welcome Video
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2. Welcome
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3. Take skating to the next level!
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4. 12-Week Plan overview
5. Intensity Guide
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6. Equipment Check
1. Dryland Agility
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2. Skating Aerobic Intervals
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3. Dryland 1x1
4. Skating skate control
5. Dryland Skate Walk
6. Week 1 intro video
1. Dryland Agility 2
2. Dryland 1x1
3. Dryland skate walks 2
4. Skating Aerobic Intervals 2
5. Skating Skate Control
6. Week 2 intro video
1. Dryland 1x1
2. Dryland agility 3
3. Skating Aerobic Intervals 3
4. Dryland Skate Walk 3
5. Skating skate control 3
6. Week 3 intro video
1. Dryland 1x1
2. Dryland agility 4
3. Skating Aerobic Intervals 4
4. Dryland Skate Walk 4
5. Skating skate control 4
6. Week 4 intro video
1. Skating aerobic
2. Offskate Glute session
3. Dryland Movements
4. Skating with restraints
5. Skating speed session
6. Week 5 intro video
1. Skating aerobic 2
2. Offskate Glute session 2
3. Dryland Movements 2
4. Skating with restraints 2
5. Skating speed session
6. Week 6 intro video
1. Skating aerobic 3
2. Offskate Glute session 3
3. Dryland Movements 3
4. Skating with restraints 3
5. Skating speed session 2
6. Week 7 intro video
1. Skating aerobic 4
2. Offskate Glute session 4
3. Dryland Movements 4
4. Skating with restraints 4
5. Skating speed session 3
6. Week 8 intro video
1. Skating endurance
2. Skating drills
3. Skating Starts/Pressure
4. Dryland - Ankle strength
5. Dryland jumps
6. Week 9 intro video
1. Skating endurance 2
2. Skating drills
3. Skating Starts/Pressure
4. Dryland - Ankle strength 2
5. Dryland jumps 2
6. Week 10 intro video
1. Skating endurance 3
2. Skating drills
3. Skating Starts/Pressure
4. Dryland - Ankle strength 3
5. Dryland jumps 3
6. Week 11 intro video
1. Skating endurance 4
2. Skating drills
3. Skating Starts/Pressure
4. Dryland - Ankle strength 4
5. Dryland jumps 4
6. Week 12 intro video
1. What's next?
2. Completion video

Fitness 2 Speed plan

50$ - Lifetime access
+5h video tutorials
All levels and ages

Start your journey from fitness to speed skating

12 weeks. +5h video tutorials. day-by-day training plans. ALL LEVELS!

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VHT Sport

Fitness to Speed

Training plan overview

Welcome to SPEEDskating!

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

You are now a SPEEDSKATER!

Fitness 2 Speed plan

Start your journey from fitness to speed skating